Mark Simons 20:15 row
4,030m
Meters
20:15.1
Time
2:30.7
Pace
218
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 121 |
January 03, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,030m | 2:30.7 | 102 | 651 | 19 | 128 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 125 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 133 |
| 20:15.1 | 44m | 2:51.5 | 69 | 538 | 13 | 134 |
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