Mark Simons 23:32 row
5,028m
Meters
23:32.7
Time
2:20.4
Pace
286
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 04, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,028m | 2:20.4 | 126 | 734 | 20 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 132 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 139 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 137 |
| 23:32.7 | 759m | 2:20.1 | 127 | 737 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless