Mark Simons 23:18 row
5,026m
Meters
23:18.9
Time
2:19.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 06, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,026m | 2:19.1 | 130 | 746 | 20 | 136 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 130 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 138 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 144 |
| 23:18.9 | 729m | 2:16.4 | 138 | 774 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless & 🦷