Mark Simons 23:18 row
5,026
Meters
23:18.9
Time
2:19.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 119 |
January 06, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,026 | 2:19.1 | 130 | 738 | 287 | 20 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 130 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 144 |
| 23:18.9 | 729 | 2:16.4 | 138 | 760 | 42 | 21 | 154 |
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