Mark Simons 23:49 row
5,019
Meters
23:49.3
Time
2:22.3
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 30, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,019 | 2:22.3 | 121 | 717 | 20 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 117 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 127 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 129 |
| 23:49.3 | 815 | 2:20.6 | 126 | 732 | 20 | 138 |
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Workout Graph
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