Mark Simons 14:29 row
3,027
Meters
14:29.5
Time
2:23.6
Pace
170
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 117 |
February 25, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,027 | 2:23.6 | 118 | 706 | 20 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 128 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 134 |
| 14:29.5 | 961 | 2:20.2 | 127 | 736 | 20 | 152 |
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Workout Graph
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