Mark Simons 16:56 row
3,524
Meters
16:56.0
Time
2:24.1
Pace
197
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 120 |
February 27, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 3,524 | 2:24.1 | 117 | 702 | 20 | 131 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 117 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 132 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 136 |
| 16:56.0 | 407 | 2:22.5 | 121 | 716 | 20 | 140 |
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Workout Graph
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