Mark Simons v500m/1:00r...6 row
3,000
Meters
13:46.2
Time
2:17.7
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 19:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 28, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 20 | 141 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | 125 | |
| r: 1:00 | 190 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 133 | |
| r: 1:00 | 191 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 145 | |
| r: 1:00 | 188 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 147 | |
| r: 1:00 | 192 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 21 | 149 | |
| r: 1:00 | 193 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 152 | |
| r: 1:00 | 174 | ||||||
| r1,128 |
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Workout Graph
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