Mark Simons 7x500m/2:30r row
3,500
Meters
16:01.7
Time
2:17.3
Pace
201
Calories
140
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,761 |
| Overall Time | 33:31.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 01, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,500 | 2:17.3 | 135 | 764 | 20 | 140 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 126 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 132 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 136 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 145 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 148 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 147 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 151 |
| r3,261 |
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Workout Graph
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