Mark Simons 8x500m/2:30r row
4,000
Meters
18:21.0
Time
2:17.6
Pace
228
Calories
136
Heart Rate
| Rest Distance | 3,704 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 38:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 121 |
March 03, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000 | 2:17.6 | 134 | 762 | 20 | 136 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | 113 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 132 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | 138 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 137 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 147 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 148 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 152 |
| r3,704 |
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Workout Graph
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