Mark Simons 9x500m/2:30r row
4,500
Meters
20:30.3
Time
2:16.7
Pace
260
Calories
137
Heart Rate
| Rest Distance | 4,023 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,523 |
| Overall Time | 43:00.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 122 |
March 06, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,500 | 2:16.7 | 137 | 771 | 20 | 137 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 116 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 125 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | 135 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 143 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 144 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 20 | 142 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 144 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 144 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 147 |
| r4,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.