Mark Simons 9x500m/2:30r row
4,500
Meters
20:23.7
Time
2:15.9
Pace
261
Calories
141
Heart Rate
| Rest Distance | 4,123 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,623 |
| Overall Time | 42:53.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 121 |
March 07, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,500 | 2:15.9 | 139 | 779 | 20 | 141 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | 122 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | 128 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | 136 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 142 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | 148 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 154 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 151 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | 155 |
| r4,123 |
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Workout Graph
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