Mark Simons 3237m row
3,237
Meters
15:12.8
Time
2:20.9
Pace
181
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 122 |
March 08, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,237 | 2:20.9 | 125 | 729 | 181 | 21 | 139 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 21 | 133 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 21 | 134 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 21 | 142 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 22 | 139 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 21 | 143 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 21 | 143 |
| 1:08.0 | 3,237 | 2:23.4 | 119 | 707 | 13 | 20 | 145 |
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Workout Graph
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