Mark Simons 10x500m/2:30r row
5,000
Meters
22:50.0
Time
2:17.0
Pace
289
Calories
139
Heart Rate
| Rest Distance | 4,646 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 47:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 120 |
March 10, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 21 | 139 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 123 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 131 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 135 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 137 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 136 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 142 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 148 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 146 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 146 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 150 |
| r4,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.