Mark Simons 43:00 row
9,199
Meters
43:00.0
Time
2:20.2
Pace
527
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 120 |
March 15, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,199 | 2:20.2 | 127 | 736 | 20 | 151 |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 721 | 20 | 133 |
| 18:00.0 | 1,914 | 2:21.0 | 125 | 729 | 21 | 148 |
| 27:00.0 | 1,921 | 2:20.5 | 126 | 733 | 21 | 153 |
| 36:00.0 | 1,942 | 2:19.0 | 130 | 748 | 21 | 159 |
| 43:00.0 | 1,520 | 2:18.1 | 133 | 756 | 22 | 162 |
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Workout Graph
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