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Mark Simons 7500m row

7,500

Meters

34:49.5

Time

2:19.3

Pace

424

Calories

140

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate21
Stroke Count764
Drag Factor121

March 22, 2025 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:49.5 7,500 2:19.3 129 745 21 140
2:15.4 500 2:15.4 141 785 22 126
2:20.8 1,000 2:20.8 125 731 21 125
2:20.5 1,500 2:20.5 126 734 21 132
2:19.2 2,000 2:19.2 130 746 22 133
2:20.3 2,500 2:20.3 127 736 21 137
2:18.2 3,000 2:18.2 133 756 22 142
2:17.2 3,500 2:17.2 136 766 22 144
2:21.9 4,000 2:21.9 122 721 22 138
2:21.0 4,500 2:21.0 125 729 22 140
2:21.0 5,000 2:21.0 125 729 22 143
2:20.4 5,500 2:20.4 126 735 22 145
2:19.4 6,000 2:19.4 129 744 22 149
2:19.3 6,500 2:19.3 129 745 22 150
2:18.4 7,000 2:18.4 132 754 23 153
2:16.7 7,500 2:16.7 137 771 22 154

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Workout Graph

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