Nick Bradley 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
311
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 126 |
August 31, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 20 | 133 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | 124 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 127 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 17 | 132 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 21 | 137 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 20 | 147 |
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Workout Graph
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