Nick Bradley 7:00 row
1,683
Meters
7:00.0
Time
2:04.7
Pace
106
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 124 |
September 17, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 22 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 118 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 121 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 119 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 125 |
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Workout Graph
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