Nick Bradley 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
509
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 30, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 20 | 165 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 149 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 155 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 163 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 165 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 166 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 169 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 169 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 171 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 170 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 171 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 173 |
| 28:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 176 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 176 |
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Workout Graph
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