Nick Bradley 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
521
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 20 | 170 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 159 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 162 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 167 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 166 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 169 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 173 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 174 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 172 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 172 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 171 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 172 |
| 24:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 173 |
| 26:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 174 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 174 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 176 |
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Workout Graph
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