Nick Bradley v4:00/r...15 row
12,825
Meters
53:00.0
Time
2:03.9
Pace
841
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,825 |
| Overall Time | 53:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 124 |
October 09, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,825 | 2:03.9 | 184 | 932 | 23 | 146 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 119 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 150 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 140 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 151 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 140 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 163 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 141 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 166 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 142 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 162 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 142 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 150 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 141 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 152 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.