Nick Bradley 12x1:00/1:00r row
3,557
Meters
12:00.0
Time
1:41.2
Pace
296
Calories
166
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 126 |
October 23, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,557 | 1:41.2 | 338 | 1480 | 34 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 119 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 35 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 169 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 34 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 34 | 167 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 34 | 172 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | 172 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | 172 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 175 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 34 | 175 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 35 | 174 |
| r406 |
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Workout Graph
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