Nick Bradley 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
540
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
November 04, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 540 | 20 | 169 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 20 | 144 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 20 | 154 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 20 | 162 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 20 | 166 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 20 | 169 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 20 | 169 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 20 | 172 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 21 | 175 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 19 | 175 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 20 | 174 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 20 | 172 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 21 | 172 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 20 | 174 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 20 | 178 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 20 | 180 |
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Workout Graph
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