Nick Bradley v1:00/1:00r...12 row
3,559
Meters
12:00.0
Time
1:41.1
Pace
297
Calories
171
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 28:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 122 |
November 06, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,559 | 1:41.1 | 338 | 1463 | 34 | 171 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 174 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 172 | |
| r: 5:00 | 44 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 176 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 176 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 175 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 172 | |
| r: 1:00 | 16 | ||||||
| r408 |
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Workout Graph
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