Nick Bradley v4:00/r...15 row
13,121
Meters
53:00.0
Time
2:01.1
Pace
880
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,121 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 125 |
November 25, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,121 | 2:01.1 | 197 | 996 | 23 | 150 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 22 | 133 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 24 | 149 |
| 4:00.0 | 990 | 2:01.2 | 197 | 1005 | 23 | 146 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 153 |
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 23 | 147 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 163 |
| 4:00.0 | 972 | 2:03.4 | 186 | 960 | 23 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 167 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 23 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | 158 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 23 | 149 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 160 |
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 23 | 143 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 24 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | 141 |
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Workout Graph
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