Nick Bradley v3:00/r...11 row
5,821
Meters
24:00.0
Time
2:03.6
Pace
390
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,821 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 126 |
November 28, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 936 | 23 | 156 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 158 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 162 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 19 | 131 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 162 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 161 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 18 | 140 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 164 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 161 |
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Workout Graph
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