Nick Bradley v7:00/r...5 row
6,738
Meters
28:00.0
Time
2:04.6
Pace
451
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,738 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 126 |
December 05, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,738 | 2:04.6 | 181 | 966 | 23 | 147 |
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1122 | 25 | 158 |
| 3:30.0 | 647 | 2:42.2 | 82 | 634 | 18 | 129 |
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1062 | 26 | 160 |
| 3:30.0 | 654 | 2:40.5 | 85 | 651 | 18 | 131 |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1037 | 25 | 161 |
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Workout Graph
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