Nick Bradley v4:00/r...15 row
12,966
Meters
53:00.0
Time
2:02.6
Pace
861
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,966 |
| Overall Time | 53:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 126 |
December 16, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,966 | 2:02.6 | 190 | 974 | 23 | 143 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 22 | 120 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 24 | 142 |
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 22 | 139 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 147 |
| 4:00.0 | 960 | 2:05.0 | 179 | 945 | 23 | 141 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 161 |
| 4:00.0 | 946 | 2:06.8 | 171 | 915 | 22 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 164 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 23 | 131 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 29 | 163 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 23 | 143 |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 26 | 141 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 | 143 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 24 | 143 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 23 | 135 |
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Workout Graph
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