Nick Bradley v6:00/3:00r...4 row
6,271
Meters
24:00.0
Time
1:54.8
Pace
445
Calories
160
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 126 |
December 30, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,271 | 1:54.8 | 231 | 1095 | 26 | 160 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | 157 | |
| r: 3:00 | 209 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 161 | |
| r: 3:00 | 197 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 3:00 | 229 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 | 163 | |
| r: 3:00 | 14 | ||||||
| r649 |
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Workout Graph
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