Nick Bradley 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
January 02, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 310 | 24 | 136 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 25 | 128 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 25 | 139 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 136 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 24 | 140 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 139 |
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Workout Graph
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