Nick Bradley v9:00/r...3 row
5,453
Meters
22:00.0
Time
2:01.0
Pace
369
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,453 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 130 |
January 02, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,453 | 2:01.0 | 197 | 979 | 24 | 152 |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 26 | 159 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 138 |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 26 | 160 |
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Workout Graph
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