Nick Bradley 24:00 row
5,612
Meters
24:00.0
Time
2:08.2
Pace
345
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 130 |
January 02, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,612 | 2:08.2 | 166 | 870 | 345 | 21 | 138 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 141 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 140 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 138 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 138 |
| 24:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 | 136 |
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Workout Graph
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