Nick Bradley 21:55 row
5,012
Meters
21:55.9
Time
2:11.2
Pace
302
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 131 |
January 04, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,012 | 2:11.2 | 155 | 832 | 302 | 20 | 132 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 132 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 136 |
| 21:55.9 | 433 | 2:13.8 | 146 | 802 | 25 | 18 | 132 |
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Workout Graph
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