Nick Bradley 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 130 |
January 06, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 878 | 310 | 24 | 133 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 | 126 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 135 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 134 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 136 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 135 |
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Workout Graph
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