Nick Bradley 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 06, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 309 | 23 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 25 | 135 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 24 | 136 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 23 | 137 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 24 | 138 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 23 | 140 |
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Workout Graph
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