Nick Bradley 5340m row
5,340
Meters
22:48.9
Time
2:08.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 130 |
January 06, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,340 | 2:08.1 | 166 | 872 | 330 | 23 | 136 |
| 4:43.1 | 1,100 | 2:08.6 | 164 | 865 | 68 | 24 | 137 |
| 4:40.9 | 2,200 | 2:07.6 | 168 | 878 | 68 | 23 | 137 |
| 4:41.3 | 3,300 | 2:07.8 | 167 | 876 | 68 | 24 | 138 |
| 4:42.0 | 4,400 | 2:08.1 | 166 | 871 | 68 | 24 | 137 |
| 4:01.6 | 5,340 | 2:08.5 | 165 | 867 | 58 | 25 | 134 |
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Workout Graph
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