Nick Bradley 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
January 07, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 318 | 25 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 26 | 135 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 26 | 140 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 25 | 141 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 25 | 140 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 24 | 139 |
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Workout Graph
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