Nick Bradley v5:00/r...13 row
10,852
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,852 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 128 |
January 07, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,852 | 2:04.4 | 182 | 924 | 23 | 146 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 24 | 134 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 23 | 140 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 150 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | 138 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 159 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 22 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 161 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 22 | 141 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 161 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 141 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 149 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 22 | 141 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 24 | 144 |
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Workout Graph
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