Nick Bradley 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
January 08, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 315 | 24 | 132 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 25 | 128 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 132 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 24 | 136 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 24 | 134 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 23 | 133 |
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Workout Graph
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