Nick Bradley 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 123 |
January 08, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 865 | 308 | 23 | 130 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 127 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 | 127 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | 132 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 134 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 | 133 |
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Workout Graph
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