Nick Bradley 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
January 08, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 305 | 23 | 128 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 | 123 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 60 | 21 | 126 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 24 | 130 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 130 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.