Nick Bradley 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 08, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 23 | 130 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | 125 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 | 128 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 23 | 131 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 23 | 133 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 | 135 |
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Workout Graph
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