Nick Bradley 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 126 |
January 08, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 806 | 298 | 22 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 23 | 127 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 22 | 129 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 129 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 23 | 131 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 | 130 |
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Workout Graph
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