Nick Bradley 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
January 09, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 845 | 305 | 24 | 127 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 120 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 128 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 127 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 130 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 130 |
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Workout Graph
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