Nick Bradley 5001m row
5,001
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 09, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,001 | 2:07.8 | 168 | 877 | 310 | 24 | 132 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 25 | 128 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 24 | 129 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 131 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 | 134 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 24 | 137 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 137 |
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Workout Graph
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