Nick Bradley v8:00/r...5 row
7,194
Meters
32:00.0
Time
2:13.4
Pace
500
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,194 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 129 |
January 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,194 | 2:13.4 | 147 | 806 | 23 | 138 |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 27 | 158 |
| 4:00.0 | 428 | 4:40.3 | 16 | 354 | 12 | 104 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 26 | 162 |
| 4:00.0 | 471 | 4:14.7 | 21 | 372 | 13 | 106 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 27 | 163 |
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Workout Graph
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