Nick Bradley 15:00 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
239
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
January 18, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 956 | 239 | 23 | 139 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 22 | 122 |
| 6:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 23 | 134 |
| 9:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 25 | 150 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1040 | 52 | 26 | 155 |
| 15:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 22 | 136 |
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Workout Graph
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