Nick Bradley 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
533
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 533 | 20 | 166 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 20 | 153 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 20 | 158 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 20 | 163 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 20 | 164 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 20 | 166 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 20 | 166 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 19 | 168 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 20 | 169 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 21 | 169 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 20 | 170 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 20 | 170 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 20 | 171 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 20 | 171 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 20 | 171 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 20 | 171 |
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Workout Graph
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