Nick Bradley 45:00 row
11,162
Meters
45:00.0
Time
2:00.9
Pace
746
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
January 19, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,162 | 2:00.9 | 198 | 980 | 746 | 24 | 150 |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 156 | 24 | 147 |
| 18:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 153 | 24 | 149 |
| 27:00.0 | 2,234 | 2:00.8 | 198 | 982 | 149 | 24 | 151 |
| 36:00.0 | 2,201 | 2:02.6 | 190 | 952 | 145 | 24 | 152 |
| 45:00.0 | 2,191 | 2:03.2 | 187 | 943 | 143 | 24 | 151 |
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