Nick Bradley v6:00/r...7 row
7,825
Meters
33:00.0
Time
2:06.5
Pace
530
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,825 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 126 |
January 20, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,825 | 2:06.5 | 173 | 963 | 24 | 141 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1130 | 27 | 154 |
| 3:00.0 | 593 | 2:31.7 | 100 | 720 | 20 | 124 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 27 | 155 |
| 3:00.0 | 538 | 2:47.2 | 75 | 640 | 18 | 122 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 27 | 156 |
| 3:00.0 | 495 | 3:01.8 | 58 | 600 | 17 | 124 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1050 | 27 | 156 |
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Workout Graph
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