Nick Bradley v9:00/r...3 row
5,367
Meters
22:00.0
Time
2:02.9
Pace
365
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,367 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
January 22, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,367 | 2:02.9 | 188 | 947 | 25 | 147 |
| 9:00.0 | 2,334 | 1:55.6 | 226 | 1078 | 27 | 155 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 19 | 133 |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 26 | 155 |
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Workout Graph
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